
This is one of my favorite recipes from Ani Phyo
. It’s a copycat “raw” recipe for donuts. If you are on a low sugar diet or are avoiding processed foods, this is a great recipe to try. I love what Ani says about processed foods all tasting the same. She states that if you buy an Oreo or some Doritos, every cookie and every chip will taste exactly the same when you bite into it. No matter where you bought it or what time of year it was packaged an Oreo or a Dorito will always taste exactly like an Oreo or Dorito. Real food is not like that, however. Nature puts natural variants into the taste of things–depending on the season, the quality of the harvest or the location it was purchased, a piece of fruit may be very sweet, sour or somewhere in-between. Our taste buds have gotten so accustomed to packaged and processed foods that we don’t even notice that there is NO difference anymore when we eat something. As a matter of fact, when a tomato or a piece of fruit doesn’t taste like we expect, we automatically assume that there is something wrong with it.
Changing your taste buds back to natural foods is a slow process and one that I am still working on myself. Being able to incorporate some sweet tasting healthy foods definitely helps in that regard. I know that the more real food, made from whole unprocessed ingredients that I eat, the better I will feel physically, emotionally and mentally. And the more whole, natural unprocessed foods I eat, the less I will crave the processed stuff being peddled at the grocery store and TV. So without further ado, here’s the recipe.
Raw Donut Holes
1 cup of almonds
1/4 teaspoon Sea Salt
1 Vanilla Bean or 1 teaspoon Vanilla Extract
1 Cup Dried pineapples
1 cup pitted dates
5 Tablespoons dried shredded coconut
Grind the almonds and sea salt in a food processor until the pieces are very small.
Add in the dates, vanilla and pineapples and 3 tablespoons of the coconut.
Grind again until thoroughly mixed. It will be sticky.
With clean fingers roll the “dough” into small balls.
Roll the balls in the remaining coconut for garnish.
Store in an airtight container.
A couple of notes: If the “dough” gets too sticky you can add a bit a water to your hands. I use real vanilla extract in mine from the Dollar Store as vanilla beans are a little hard to find around here. My dates are also from the regular grocery store. Also, if you find that your dough isn’t sticky enough then add a few more dates. If it is way too sticky then add a few more almonds.
I totally recommend buying organic if you can. For me, I have to ask myself if using non-organic ingredients outweighs the benefits. I don’t think it does, so you will see that I used a combination of non-organic and organic speciality ingredients. I am always striving to use better ingredients, but common sense and financial constraints compel me to use what’s readily available first. If I know that I am going to make a lot of something or will use it before it expires, then I will order organic in bulk.